Feeling Overwhelmed?

Are you finding that the practices that have helped you become centered and calm before, like exercise and mediation, aren’t enough to sustain emotional equilibrium for very long? Like sometimes you can loose your cool completely within five minutes after getting up from a blissful hour of meditation?

Oh, yeah. I have first hand experience with all of the above!

So What the Heck is Going On???

When Two or More of You are Gathered

When is the last time you had family and friends to your home for a meal, to play a board game, or to just talk over a cup of tea? When was the last time you were invited out for any of these activities? If you have children, when was the last time you all sat down at the table and had a home cooked meal together after which you lingered at the table and talked to one another?

I can hear the excuses and they all involve the word “busy”.

Instead of a Health Care Revolution, A Self Care Evolution!

When Mother Theresa was asked if she would attend an antiwar rally, she responded, “No, but if you hold a peace rally, I will come.”

Here’s The REALLY BIG SECRET that hasn’t made it into general consciousness yet, and it’s used to manipulate the public at large. Whenever we engage in a position that is “anti”, we give energy to that which we oppose. Where thought goes, energy follows. The way to manifest the change you desire, is to energize the goal with sustained positive thought, creative visualization and right action. (I will write much more about this in a later column.)